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How to Properly Bulk, Cut, and Eliminate Fatigue in the Gym
Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his diet and workout routines, and helped him achieve a “huge result.”
Foto: Tima Miroshnichenko / Pexels
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.
Foto: Alexandr Kozlenko / Pexels
7 Easy High-Protein Meals That Aren't Chicken
From quinoa bowls to tofu, these low-effort dishes will help you get your protein fix the natural way. O recorte ajuda a contextualizar a pauta dentro de Moda.
A 21-hour dip could help explain Tabby's star's decade-long dimming mystery
A 21-hour dip could help explain Tabby's star's decade-long dimming mystery
Since 2016, an ordinary-looking F-type star called KIC 8462852, nicknamed Tabby's star, has behaved anything but ordinarily. In a new study published in the Monthly Notices of the Royal Astronomical Society on July 6, researchers revisited this star to find out what is really cau
Study lays groundwork for classifying lunar soil
Study lays groundwork for classifying lunar soil
As we move closer to supporting a sustainable human presence on the moon, researchers are investigating how its soils can provide valuable resources and even grow food. An article in the Soil Science Society of America Journal proposes a classification framework to help scientist
How the brain helps protect fertility from heat-induced damage
How the brain helps protect fertility from heat-induced damage
As global temperatures continue to rise, scientists are racing to understand why heat so profoundly threatens fertility across the animal kingdom. A new study from the Hebrew University of Jerusalem and collaborators has uncovered a surprising answer: The brain itself may help de
Social influence can help tackle climate change
Social influence can help tackle climate change
The power of social influence could be key to changing attitudes and behaviors around climate change, according to a new study by researchers at the Center for Climate Change and Social Transformations (CAST). The team examined the role of social influence in accelerating climate
Study suggests natural sounds help us feel more attached to specific places
Study suggests natural sounds help us feel more attached to specific places
A new study suggests the sounds around us have a significant impact on how we feel about physical spaces, with natural sounds—such as birdsong—associated with a greater sense of attachment to a given place. The study draws on data from a large-scale participatory science project
Study finds three midlife health factors that could delay dementia for 13 years
Study finds three midlife health factors that could delay dementia for 13 years
Research suggests addressing risk factors for poor cardiovascular health between the ages of 45 and 65 could help reduce risk of cognitive declineScientists claim to have identified three health measures in middle age that can ward off dementia for more than a decade.Having norma
Decoding the North American bison's genome to better inform conservation efforts
Decoding the North American bison's genome to better inform conservation efforts
A new study by ancient DNA researchers at the University of California, Santa Cruz, used paleogenomics to create a genetic roadmap to help guide the restoration of another iconic species once on the brink of extinction: the North American bison.
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Sugars may have helped fuel the evolution of the human brain, new research suggests
Fruit, honey and other naturally sweet foods may have helped fuel the evolution of the human brain, according to new research from the University of Sydney and the University of Glasgow.
A protein older than blood circulation could transform cancer immunotherapy
A protein older than blood circulation could transform cancer immunotherapy
A protein that evolved long before the human circulatory system may help unlock stronger cancer treatments. When C3 is produced inside tumors, it blocks immune-suppressing cells and gives immunotherapy a better chance to work. Researchers were even able to recreate this effect in